The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting. It can also be a fun bonding activity with the kids in your household.
Dayton City Council is kicking off the new year with a major focus on downtown development. During Wednesday’s meeting, officials released new details on what ...
What is it about a person’s vision or eyesight? What do we see? But for most parents with newborn children, their questions are “Can our child see us already” or “What does our baby see?” At the ...
Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...