The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have ...

While changing your diet can be overwhelming, these five easy tips can help simplify the switch to eating well. Here, we break down how to eat healthy for both beginner and experienced runners and ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably the biggest question in nutrition today. We’re ...

Once women reach the menopause stage, several lifestyle and diet hacks can support the body as it goes through changes. In addition to eating well, exercising, and looking after your mental well ...

“When we talk about what food to eat and not to eat, we really need to think about our different constitutions. For example, if this person is yang type, they probably should eat more yin food ...