A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Lee told reporters that he plans to appeal Friday’s verdict at the Seoul Central District Court, which gave him a sentence of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In his report Assessing Fuel Tax Credits, economist Chris Richardson makes clear the need to keep taxation and climate ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...