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From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

After years of hard work and dedication, a local gym in Caistor has been recognised at the 2024 National Fitness Awards.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

One Colorado family came up with an unconventional Christmas gift: a different outing, every month, for a year.

When titans of industry are titans in the government, the government will act in the interest of the titans. This is not a ...

For 19-year-old Mohammed Hatem in Gaza, keeping up with his fitness journey has proven difficult amid the violence plaguing his homeland.