Protein is something that can’t be missed. Dr Paul stressed this, highlighting the importance of increasing protein intake in your diet. Protein supports the rigorous workout routine as well, ...

You’re no stranger to the many choices in the supermarket’s dog food aisle. It’s natural to struggle with choosing the best ...

Fundamentally, no. However, any macronutrient (protein ... On the whole, weight loss programmes favour low-carb diets as they ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

A mum was "minutes away from death" after her chest pains were discovered to be a flesh-eating bug attacking her pancreas.

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

The Dragons' Den star's podcast is increasingly focused on bizarre medical advice that could lead to ill health in those who ...

But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...

Sam Lewis, 38, was diagnosed with pancreatitis after going to the GP three times with chest pain - she had to have half her ...

Disproven health claims are accepted with little challenge by host on number one podcast, BBC investigation finds.

Welcome to Zingerman’s Bakehouse in Ann Arbor, Michigan – a carb lover’s paradise that’ll make you forget all about that ...