I’m a big fan of jumping, but not repeated jumps in place.” No matter whether you occasionally jump during a HIIT workout or always go jump-free, it’s important to limit HIIT sessions to two ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

As well as walking me through a clutch of stretches, he told me in no uncertain terms that ... share exactly how to get the HIIT workout you want without a tuck jump or burpee in sight.

HIIT training can be programmed with all kinds of exercises, making it scalable to different fitness levels and incorporate ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20 ...