A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Specific exercises to strengthen the neck and shoulder are recommended for people with chronic neck pain ... Clinical control study of traditional Chinese medicine hot compress combined with traction ...

thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...