FORMER Lucy Beale actress Melissa Suffield has shared how she had around 40 GP appointments last year and feels she’s a ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Cold-weather warnings are in force, but here are four common claims about the wintry conditions you shouldn't believe ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.