A pulled muscle — also known as a muscle strain — occurs when a muscle stretches too much, which causes the muscle fibers or tendons to tear. Pulled muscles commonly occur in the lower back or ...

This excessive stretching may cause a “muscle strain”, a “muscle tear’, or a “muscle pull”. All three descriptions refer to ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Let’s reiterate that a pulled muscle is a type of strain and needs to be taken seriously. That means not attempting to keep up your usual workout routine, but resting or opting for gentle exercise.

Thankfully, most neck strains don’t take too long to heal ... According to Folusha, the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult ...

One common issue with pull-ups is strain on your shoulders ... Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles.