Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec ...

The 6-6-6 walking routine rule helps lower blood pressure and reduces stress. It also helps in weight management.

Her areas of specialization include Exercise Physiology ... Whether you're dealing with sore muscles from the gym or you're just getting a little older (aren't we all?), a massage gun could ...

For this reason, they tend to ache after exercise far more than any other body part. Delayed onset muscle soreness (or DOMS if you're into gym-speak) can range from a slight ache hours after a ...