Due to a lack of exercise that can affect the body and mind, the age factor and modern lifestyle negatively impact bone and ...

In the ever-evolving world of weight management and wellness, innovative supplements and treatments constantly emerge, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

SameDaySupplements.com, a leading international retailer of health and fitness products since 2007, has rolled out exciting updates to improve the customer shopping experience. These include a new ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

A Montana fitness-based business owner faces jail time for illegally selling bodybuilding drugs that fight "man boobs." He pleaded guilty to selling ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...