The "MI Reminder Card (Am I Doing This Right?)" is a quick guide for Motivational Interviewing, the evidence-based treatment. Use the 11 questions on this card to build self-awareness about your ...
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many, considering it's the equivalent of walking around five miles. With the start of ...
New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...
Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.
Iran said it will start easing some of the world’s tightest internet restrictions by lifting its ban on WhatsApp and Google Play — a sign that authorities want to placate domestic opponents as ...
One lucky person in New Jersey is about to be a whole lot richer. A lottery player has stepped forward as the winner of a Mega Millions jackpot worth over $1 billion that went unclaimed for almost ...
Beating cells have been grown from scratch in petri dishes before, but Lim said the well-defined chamber and vessel-like appendages represent a step forward for synthetic development. “We really want ...