John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

The "MI Reminder Card (Am I Doing This Right?)" is a quick guide for Motivational Interviewing, the evidence-based treatment. Use the 11 questions on this card to build self-awareness about your ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

This might just be your chance to start the whole year off right: greeting the great outdoors, meeting like-minded people and getting some healthy exercise. Free “First Day” hikes are a modern ...

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And because bands can be stretched and pulled in different directions, they allow you to target muscles that free weights often ... a professor of exercise physiology at Miami University in ...

The Jets are interviewing candidates for both jobs starting ... taking part in the interviews must complete inclusive hiring training. Sources say that should be completed by early in the week ...

To reignite creativity in a team, I’ve found that motivational interviewing (MI) techniques are incredibly effective. I start by asking open-ended questions, encouraging team members to explore ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.