When you ask the founder of the Yummy Fruit Company John Paynter if he would have done anything differently during his tenure of growing fruit, he says: “I wouldn’t have changed too much”.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic ...