Ariel Winter’s Weight Loss: How the “Modern Family ... the actor’s son answered ‘Kevin’, as it was the name of his favorite minion from Despicable Me. Grant and his wife decided ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

By pure chance, I found myself in weightlifting, and the training has kept me hooked in ways that are uniquely fulfilling. Despite weightlifting for women being underdeveloped in Armenia ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

But those repetitive movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass. In order to build muscle, you need to ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.