Living Nativity: with actors and live animals from 5 to 8 p.m. in person at Christ Church North Bay at 6965 Redwood Blvd. in ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

I celebrated my wedding anniversary recently and, like I do for most big milestones, my mind slipped into the past to mull ...

In the opening moments of your day, it can feel as if the weight of the world is right there with you — in your palm, through ...

One could say the website was being very mindful, very cutesy, very... demure. Yes, "demure" is Dictionary.com's 2024 Word of the Year, proving this pick is not like the other girls. "Following an ...

meditation seems to emerge as an effective tool for improving self-organization and facilitating emotional health during the ...

At its essence, meditation is about stillness and presence. While many associate it with religious or spiritual traditions, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

Although it's a slightly longer flight to take with a baby or toddler, the Canary Island of Tenerife is a great choice for a ...

Fondly addressed as Sri Sri or Gurudev, Ravi Shankar is an Indian spiritual leader, humanitarian and founder of the Art of ...