Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you ...

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease.

Researchers discover a link between visceral fat around the midsection and an increased risk of developing Alzheimer’s. Would ...

A new study presented at the Radiological Society of North America annual meeting explored the link between obesity and the ...

Discover 5 expert-backed methods to target and reduce stubborn belly fat while improving your overall health. Implement these strategies to lose weight and achieve a healthier midsection today!

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that’s only part of the solution. For real fat loss, especially around the midsection, engaging large ...

Would you believe that having more belly fat puts you at a higher risk of developing Alzheimer’s disease? Researchers recently found that having more deep abdominal fat, also known as visceral ...