When gift giving feels mandatory or becomes a competition, it can trigger brain chemicals that affect our feelings ...

A study in Norway found that people who laugh more live longer. Laughter can be a bridge to inner calm and the refuge to ...

For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the ...

With both sunset and sunrise simulation features, a quality sunrise alarm clock can help you elevate not only your morning ...

Narcolepsy is a sleep disorder that affects the brain ability to regulate sleep-wake cycles and it can present unique challenges for adolescents Teenagers with narcolepsy experience symptoms like exce ...

Unlock your hidden potential by harnessing the power of your subconscious mind. This often-untapped resource shapes 95% of ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

With just two weeks left until the new year, it might be time to start manifesting your goals for 2025. Manifestation, the ...

Although, I heard meditation can take you to a mentally altered state of reality ... Needless to say, their choice of words ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Sunshine can totally boost your vibe in minutes. Letting vitamin D sink into your skin can shift your mood for the better ...

SHA Wellness, the award winning scientific/holistic wellness retreat in Spain, now has a second spa in Mexico with even more ...