Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

In the Christmas edition of City AM's gossip column The Capitalist, we talk bunking off work and the return of rationing ...

We all know life isn't all rainbows and smiles, but journaling means you have the space to process the bad parts of it ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep patterns. Notably, the ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

In 2024, the winter solstice falls on Dec. 21 at 4:21 a.m. EST. The winter solstice also marks the first day of winter in the Northern Hemisphere. It occurs when the Earth's axis tilts farthest from ...

From the Jets' Aaron Rogers' alien theories to Stephen Colbert resurrecting his "Unseen Mysteries" series, here are comments ...

The NoLibs-based biz produces candles, perfumes, and incense, but their reed diffusers are perfect for overnight snoozin’, ...

The California deacon’s award-winning Christmas display of almost 1 million lights is more than just a spectacle — it’s an evangelization tool and a labor of love.

Singh, MD, is on an important mission to bridge the ancient healing practices of Ayurveda and the modern science behind ...