Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

JEFFERSON COUNTY, Ala. (WBMA) — A man was arrested after a traffic stop lead to the discovery of illegal drugs in Jefferson ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While searching a home, agents found and recovered 94 grams of methamphetamine,10 Klonopin pills,10 Adderall pills,18 ...

The ECSO Drug Suppression Unit seized 1803 grams (3.97 pounds) of methamphetamine, 1336 grams (2.94 pounds) of Fentanyl, 113 ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore ...

When an officer approached the vehicle, he noticed a man in the backseat with three dots tattooed under his right eye. Police say the man — later identified as Bauer — was “nervous, shifting in ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... For many people, hitting around 100 grams of protein is a good daily goal. To make meeting your protein goals easy, this visual guide ...

A Bismarck man and woman now face federal and state charges after a Tuesday traffic stop in Morton County led to the ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.