Over 13 years of follow-up, higher Dietary Inflammatory Index (DII) scores averaged across three time points were linearly ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

"Things such as poor sleep, poor diet, high stress levels and a sedentary lifestyle can all contribute to chronic ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

However, low-grade, persistent inflammation—often caused by chronic stress—can contribute to chronic diseases and exacerbate psychological distress, creating a vicious cycle of stress eating. While ...

Research shows that low-calorie juice is rich in anti-inflammatory benefits, which may aid in alleviating a range of health ...

Diets high in omega-6 fats and low in omega-3 fats ... due to their anti-inflammatory properties. More research is needed. If you have arthritis, a healthy diet and lifestyle may help improve ...

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties. According to dietitian Tracy Parker, inflammation plays a “key ...