Foods like whole grains and leafy greens provide essential fiber that supports digestion. Yogurt introduces beneficial ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

In recent years, ultra-processed food (UPFs) consumption has surged globally, raising concerns about its impact on health.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...

A diet rich in low-acid foods can be transformative, offering relief and improved digestive comfort. The good news is that low-acid eating isn’t about deprivation; it’s a chance to explore new ...

Fructose consumption has increased considerably over the past five decades, largely due to the widespread use of high-fructose corn syrup as a sweetener in beverages and ultra-processed foods. New ...