Brittany remains unstoppable. Brittany Mahomes, wife of Kansas City Chiefs quarterback Patrick Mahomes, is redefining what it means to stay active during pregnancy. With her third baby on the way, ...

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...

Back in the early noughties, eight-year-old Richard Sandrak was dubbed 'Little Hercules' due to his unusual strength. But the ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Players utilize a slew of high-tech and low-tech treatments to get their bodies ready to take the field in the six days – and ...

Richard Sandrak earned the title when he was just eight years old, known for being the ‘world’s strongest boy’. And you might ...

Prithvi Sengupta, an 18-year-old from Dehradun with Down Syndrome, wins bronze in the World Open Equipped Powerlifting ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Annie Nelson is one of Britain's strongest women but she's adamant her best is yet to come. This weekend, she's aiming for another British title ...

The league's best defenders usually peak in their 30s. It takes grueling work to keep up with young offensive stars.