The Detroit Lions had no new injuries for the big showdown against a fellow contender, the Buffalo Bills, on Sunday. But here's the latest.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Trump’s health guru pick looked like “a construction worker” running on a treadmill in jeans and hiking boots, we hear.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Leg Strength ... time each day to practice, gradually increasing intensity and complexity. Join a Community: Playing with ...

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...