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The 18,000-square-foot facility will have weightlifting and cardio workout rooms, plus classrooms for health, nutrition, yoga, and mental health. Plans also include both an indoor and outdoor turf ...

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You can’t have a bad time when you go to hear timbales player Sammy DeLeon and Latin Jazz ensembles of various sizes ... You have two chances this weekend to catch those sunny vibes at the Market ...

It all comes down to your goals, as is the case with many controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the order in ...

The lack of recognition, he explained, is why authentic Latin dance strives to “educate audiences about culture and history.” Cruz described Latin dance as a “celebration of bodies” and ...

The former rugby league player then panned across the room to show Sean blissfully unaware of the group as they did a workout. Braith's friend was too preoccupied with completing his own exercise ...

Similarly to how exercise reduces stress, it can also improve your mood. Just one 36-minute session of aerobic exercise has been proven to improve mood among people with and without depression. Mood ...