Vegetables can play a valuable dietary role for people with type 2 diabetes. They provide fiber, antioxidants, and other nutrients that can help manage inflammation, support weight loss, and boost ...

The average daily vegetable intake of adults in Japan stood at 256 grams in 2023, hitting the lowest level among records kept since 2001, a health ministry survey has shown. The government aims to ...

In a now-viral video, a woman, now living in Nagpur after over a decade in the US, shared her experience of living in a tier-two city in India. Listen to Story Woman returns to Nagpur after living in ...

Vegetables are often a harder sell, especially the more bitter variety known as brassicas, a category that includes kale, mustard greens, brussels sprouts, and broccoli. Some turn up their noses ...

In the five minutes it takes for the cooking pot — one of humanity’s greatest inventions, Wilson reminded me — to come to a simmer, the water gains the carrots’ sweet, root-vegetable ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...