The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

We can all remember times when our lives have felt like giant dumpster fires, but it's a different thing to feel like you, yourself, are one. Hot flashes are one of the most uncomfortable symptoms ...

9 Types of Foods That Fight Hot Flashes It shouldn’t shock you that many of the foods we already know are healthy are also foods that help with menopause hot flashes. To be clear, these are not ...