To effectively counteract the deficiency, a complete diet rich in iodine is essential. Notable sources of iodine include: Sea ...

It’s typically not necessary to spend top dollar on supplements. The inexpensive ... You may also need more vitamin D, iron, choline, and iodine during pregnancy. People older than 50 frequently ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed with nutrients, anti-oxidants, protein, and flavor. A staple of Japanese ...

Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia. It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also ...

Improving your eye health doesn't have to be difficult. Vitamins and supplements are a simple way to make sure you're on track. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...

Diet is vital to healthy hair, with some studies noting that a plant-based diet (such as the Mediterranean diet) can boost hair growth. Supplements can help fill gaps in your diet and correct nutrient ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

from organic and health foods stores, or by taking a daily kelp supplement.

Most iodine supplements can be bought over the counter, sometimes in the form of kelp supplements. You may also see a form of iodine in different types of multivitamins and prenatal vitamins.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

The nutrient-rich supplement contains powerful algae with versatile health ... which helps maintain gut health. Bladderwrack kelp plant extract is a brown seaweed with plenty of health benefits. It ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Gut health is a hot topic in the wellness world, and probiotic supplements have become ...