Kefir is actually made using kefir grains -- bacteria and yeast ... Greek yogurt, on the other hand, is thicker than traditional yogurt because the liquid and whey are strained during the production ...

The live and active cultures in yogurt and kefir may provide lactase, the enzyme required to break down lactose. It's important to distinguish lactose intolerance from dairy (whey or casein ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

If you see that your kefir started separating into whey (like water liquid) and curds then this is an indication that it is very warm in your kitchen or that there are too many grains (due ...