But what if you could reset your body and mind in just 15 minutes? This quick and effective yoga hack, crafted by top yoga instructor Kassandra Reinhardt, makes it possible. This full-body ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body, enabling every cell, organ, and tissue to function efficiently. Insufficient oxygen circulation can ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights ...

The mental and spiritual aspects of yoga focus on developing mindfulness. It can make you more conscious of how different foods affect your mind, body ... Allow yourself 1 full day of rest ...

Place your right foot firmly on the step and push through your heel to lift your body upward. Bring your left foot to meet your right foot on the step. Step back down with your left foot, followed by ...

Dr Hilman Palaon is a Research Fellow at the Lowy Institute in the Indo-Pacific Development Centre. His work focuses on digital economy issues in the Indo-Pacific region. Hilman has extensive ...