According to the Dietary Guidelines for Americans 2020-2025, the recommended iron intake for most adults is between 7 and 18 grams (g) per day. The amount you need depends on your sex, age, and ...
Geoff Capes, the most famous shot putter in British history who was twice named the World's Strongest Man, has died at the age of 75. He is widely regarded as one of the greatest strength athletes ...