Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss of 7-11 pounds over 10 weeks. Intermittent fasting is free, and part of its appeal is ...

Somewhere in between the two, intermittent fasting has been growing in popularity. It has captured the attention of doctors, dieticians, and even celebrities like Jennifer Aniston, Chris Pratt ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for ...