Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Chirata, an herb native to the Himalayan region, has been used for centuries in Ayurvedic medicine for its medicinal ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...

Adding African geranium leaves to your tea can help alleviate these unpleasant symptoms. This beneficial herb calms the ...

At the height of the Coronavirus pandemic, many dermatologists saw an increase in patients suffering from acne in places ...

Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...

Elderberry consumption has risen considerably since 2020, yet experts claim the plant has no medicinal benefits.

Green tea extract shot, packed with antioxidants and other essential nutrients and minerals, can boost your metabolism, ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...