Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Jennifer Lopez has revealed her much-needed self-care routine after the 'intense year' she's been through. As well as divorcing her husband of two years Ben Affleck, 52, her past relationship with ...

To help you get started, I've curated five of the best Assault Bike workouts to build endurance. One of the best aspects of Assault Bike workouts is their versatility. You can adjust the intensity and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

Breathing exercises. Reading until she feels sleepy again. Listening to soothing music. I know there are parents reading this who are thinking, “He doesn’t know how good he has it! At least ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...

You may have been hearing some of the buzz surrounding essential oils. Are they just what you need or is it all just hype? Let's take a look at what essential oils are, what research says about their ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

In a recumbent bike like this one, the seat looks like a chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts. “The seat on this bike ...