The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Many factors can negatively affect the appearance of the midsection including genetics significant weight gain and loss one or more pregnancies lifestyle factors and more If a healthy diet and routine ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Struggling with a stubborn double chin that just won't budge? You're not alone! Discover the best non-surgical solutions to ...

IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...

Know how you can lose weight in your ... an appearance of a menopause belly as well. A study published in the journal Women’s Health Reports found that postmenopausal women gained 36 percent more ...

Tightening and toning your belly can be quite a frustrating process, and for good reason. Visceral fat is dubbed an "active fat" because it affects how your body functions. The belly is an area that ...

A common area where people store fat is in the mid-section, aka the "stomach donut." It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...