The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Struggling with a stubborn double chin that just won't budge? You're not alone! Discover the best non-surgical solutions to ...

IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...

Exercising regularly is worthwhile even if you don't lose inches around your waistline. A University of Michigan study published in the journal Nature Metabolism in September 2024 found that those who ...

Tightening and toning your belly can be quite a frustrating process, and for good reason. Visceral fat is dubbed an "active fat" because it affects how your body functions. The belly is an area that ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Some research shows that external applications of black seed oil could benefit skin conditions like acne due to its antimicrobial and anti-inflammatory properties. A 2020 study found that using a ...

A common area where people store fat is in the mid-section, aka the "stomach donut." It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last.