Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

This is the great challenge that inspires Omstead, me, and other fitness professionals: How do we convince individuals not only to start exercising but also make it a permanent part of their ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...