The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

This Christmas, make your friends and family the best mulled wine with these 12 curated tips we received from top experts in ...

The Beverage Testing Institute unveiled its 2024 Top Ten Rums. The list reflects the incredible diversity of contemporary rum ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

"Will be trying the lemon leaf tea for sure." Gardener demonstrates how to get an endless supply of lemons from just one ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

The dairy aisle at the grocery store may boast rows of products that look similar, but there is a strategy to picking out the ...

One of the remedies for hair loss is to maintain a balanced diet, which could be as simple as eating the right kind of fruit ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.

Hot water can strip your skin of the natural oils it needs to stay healthy. This can make your skin dry and lead to worse itching and irritation. Additionally, hot water can increase inflammation ...