Ripe bananas are used to make these moist, delicate muffins that are ideal for a quick morning snack. Top bread with peanut ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Chefs share different ways they have been using India's own filter coffee in their dishes, leaving guests slurping away ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying ...

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...