The first essential needed when it comes to camping or backpacking is the sleeping bag. A good sleeping bag is defined by how well it regulates body temperature ...

Any blanket gets dirty from time to time, weighted blankets being no exception. Here's how to wash yours both in and out of a ...

The wife returned to bed but continued to look at the light. She said to herself, “Why do I have this feeling that we are ...

As Christmas of 2024 approaches my wish is that we all take care of each other. Do at least one kind thing for someone each ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the ...

Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.

Classic automobiles from the 1950s and ’60s are scattered around the property like chrome-plated time capsules. There’s a ...

Cynthia Erivo has admitted to getting just "two or three hours" sleep a night while filming ' Wicked ', during a Q&A at the Academy Museum (via People ). This shortened sleep schedule allowed her to ...

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

Have you ever seen a movie that was so bad you couldn't wait to watch it again? Here are our favorite movies that are so bad, ...

Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...