We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

A woman's 'unusual' sleep habit has sparked debate on social media – as users try to figure out whether it's a good idea or ...

There are plenty of reasons to celebrate summer, now that it’s finally here, but a good night ... wake up in the night and we’ll get less restorative slow wave alpha sleep too.

A good night of sleep can also be elusive. Some people can put their heads on a pillow ... Rather than playing whale songs or ...

A decent night's sleep can make all the difference when travelling but it isn't always easy in a hotel room or sleeping in ...

Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.

It concerns memory. There is lots of research that shows you remember things better if you get a good night’s sleep. This particular study, though, investigated whether the loss of memory was ...

In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall ...

Family visits, changes in routines, winter and festivities can all affect our sleep. I’m anxious about the holidays because ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...