Feeling stuck in a social rut due to weed-induced isolation? It may be time to reconsider your habits. Cannabis can impact ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Much of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is ...

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. That leaves you feeling much better than when an alarm wakes you up in the ...

Stay updated with the latest global travel and hospitality industry insights. Since 1999, TravelDailyNews International ...

Did you just wrap a new Apple Watch this holiday season? One of the more useful changes to recent Apple Watch models is support for fast charging. This allows you to quickly top off your Apple ...

In fact, by making a few simple tweaks to your bedroom, you can stay warm in bed and "fall asleep faster". Lisa Davis, Product Advisor at Opera Beds, has divulged five straightforward tips to keep ...

But what happens when it even becomes hard for you to sleep? There can be many reasons behind not being able to sleep properly, like work stress, anxiety, life problems, etc that are making it hard ...

A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

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