Menopause marks a significant physiological milestone in a woman’s life, signifying the cessation of menstruation and a ...

Research shows potential to delay menopause by up to 5 years, offering hope for improved health and fertility for women ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...

This plumping, brightening cream (available by prescription only) is enriched with estriol (an estrogen hormone), DMAE, and ...

Sourced from cruciferous vegetables like broccoli, Brussels sprouts, kale, turnips, radish, cabbage, and cauliflower, the diindolylmethane (DIM) nutraceutical features antioxidants and helps promote ...

Women may also experience a 'worsening' of symptoms after menopause as, during this period, oestrogen levels drop ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...