Older people who walk their dog at least four times a week are more mobile and less likely to have an unexplained fall, new ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant ...

Researchers have found that regular dog walking, defined as at least four times per week, is associated with improved ...

President-elect Donald Trump and his running mate JD Vance appeared solemn as they placed wreaths at the Tomb of the Unknown ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Runners! Physical therapist shares four moves you need to use if you want to run stronger and prevent injury this year.

The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

then repeat on the other side This movement is excellent for improving hip mobility as it rotates them in a circular motion, reducing stiffness and boosting flexibility. If you can perform it ...

Transportation officials hope New Yorkers will have increased mobility in 2025 and believe ... Lieber says below ground riders may see the MTA test new turnstiles. “We're planning to install ...

A Rheinmetall's KF 41 Lynx is on display at the company's facility in Unterluess, Germany, in 2019. (Jeff Martin/Staff) ROME — Germany’s Rheinmetall has loaned a Lynx tracked vehicle to the ...