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22 小时
A fitness expert says you only need this three minute mobility routine to improve your ...
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
Multiple Sclerosis News Today
1 天
5 stretches for MS spasticity
Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...
1 天
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
HealthPrep on MSN
1 天
15 Surprisingly Simple Stretches to Say Sayonara to Soreness
Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...
2 天
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
verywellhealth
2 天
11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.
3 天
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
4 天
Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and ...
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...
Fit&Well on MSN
4 天
A trainer recommends these five exercises to help you strengthen tight hip flexors
The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...
Canadian Running Magazine
7 天
Yoga for runners: four poses to get you started
How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...
10 天
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
healthshots
13 天
12 one-legged yoga poses you must do to improve balance and flexibility
Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.
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