While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Plus, there are plenty of stretching for runners' sessions. Also on the homepage, you'll find programs to target specific areas of the body such as lower back and hip stretching routines, which is ...