Turkey is the star of the show on Christmas Day. It is a lean protein that is rich in B vitamins, zinc and selenium. Turkey ...

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

For a fast and healthy side dish, simply saute beet leaves in olive oil over medium heat. Add minced garlic and cook until ...

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

Cancer cases in people under 50 have shot up in recent decades, and poor diet has been named as the main cause - and now a ...

Learn how specific foods can improve vision and skin health around the eyes with essential vitamins and nutrients.

Proper nutrition during the first 6 months is essential for a baby’s growth. Breast milk or formula is recommended, with solid foods introduced around 6 months for optimal health.

You may not ever think about donating spices to food pantries or shelters, but it’s actually an item that is always in need, ...

Today, The El Pasoans Fighting Hunger Food Bank was given a $25,000 grant by Las Palmas Del Sol Healthcare. LPDSH says this grant is an effort to support healthy living and eating as part of the ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...