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Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

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Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar ...

Find the LMHA or LBHA that serves your school on this map. “At the end of the first teen Mental Health First Aid session hosted by the Hill Country Mental Health and Developmental Disabilities Center, ...

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Snack on a handful, or sprinkle them over yoghurt and oatmeal. Beans, lentils, and chickpeas not only provide magnesium but are also rich in protein and fibre. Add them to soups, stews, or salads.