Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Aim High Academy I Have a Dream Meet, held Jan. 17-19 at the Cox Business Convention Center, celebrates Dr. Martin Luther ...

How the Trojans have used a little belief, a little confidence and a little talent into turning the program around: 'There's ...

When most people think of sports, football, basketball, and baseball likely comes to mind, but there are plenty others that ...

Lincoln Elementary students skated on the outdoor rink for the 14th annual Phy Ed on Ice, fostering fitness, coordination, ...

Is your garage more of a storage nightmare than a functional space? Don’t worry—these creative garage organization ideas are ...

These seven amazing indoor playgrounds in Arizona offer thrilling adventures, creative play spaces, and endless fun for kids ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...