The TV presenter has been a Garnier ambassador for 20 years. She shares her beauty and wellness secrets, and how she stays ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

The Women's Community Correctional Center in Kailua opened a new fitness center, Ho‘ōla, aimed at supporting inmate ...

Enter: the very best Black Friday rowing machine deals. The nice thing about rowing machines is that they work just about every part of your body (an excellent cardiovascular workout, among other ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.